A different kind of MMM—Mindful Moment Meetup—is your monthly invitation to pause and reconnect.

In the midst of life’s busyness, it’s easy to put self-care on the back burner. But the kind of self-care we practice here isn’t about spa days or face masks—it’s about regulating your mind, emotions, and nervous system so you can show up with greater presence, clarity, and resilience.

Each month, we’ll use The Mindful Hand of Self-Care framework and insights from my upcoming book, 100 Mindful Moments to Balance and Energize, to explore simple yet powerful ways you can care for yourself so that you have more capacity to show up for your communities, work and the world.

Join us for free on the last Tuesday of every month and leave feeling nourished and recharged.

Why Attend?
✔ Take a meaningful pause in your month to do something kind for yourself
✔ Cultivate inner calm and clarity
✔ Build resilience for life’s demands
✔ Connect with a like-minded community

Show up as you are, no experience needed. Just bring yourself, an open heart, and a willingness to pause.