Krista shared so many great tips in our conversation about how we get to practice realistic self-care during the craziness of the holidays. My Wade a Minute takeaway is that we get caught up in the superficial details of how we "should look" or what the table decorations "should be" instead of focusing our energy on how we want to show up. It is all about finding and creating meaningful connection so we don't stuff our faces or numb our emotions. Check out the full interview below and share your comments about what resonates with you!