I see you.
Life is really exciting and overwhelming at the same time. You have a big vision for your life, but yet the busyness of life holds you back from thinking and feeling clearly.
Maybe there is some anxiety around public speaking and sharing your truth.
Maybe you notice you get stuck in your head instead of listening to your heart.
Maybe the voices of the culture shoulds keep you feeling trapped and claustrophobic.
Together, we will:
Untangle from anxiety and limiting beliefs that hold you back
Unplug from the over-scheduling autopilot mode
Unhook from the nagging whispers of self-doubt
And instead, we will support you:
Build confidence in who you are and what you want so that you can live this precious beautiful life with intention and purpose.
Mindfully live in your body so that you can hear your wisdom and intuition with clarity
Elevate your life by taking action aligned to your wants and core values
All while balancing your energy so that you can thrive with ease
Working together will begin with an introspective questionnaire so that we can get really clear on where you currently are, but most importantly, where you want to go.
From this place we will co-create a roadmap for working together.
Along the way, you will build a toolkit of sustainable internal resources that will support you authentically navigating life.
Using my training as a Professional Certified Coach as well as a Mindfulness Teacher, we’ll combine investigative inquiry, somatic experiencing and cognitive behavioral techniques to support you creating authentic forward momentum--detangling from any thoughts and beliefs that might be holding you back from living a life you love.
Coaching Packages I work with by clients on a weekly basis to build impactful and sustainable results. Schedule an Exploratory session to learn more and see if working together would make a good fit.