One mindOne bodyOne life.

NYC Ladies! Join me for this self-care workshop you wont want to miss! Click the flyer for more details.

Self-care workshop

I witness women in their 20s and 30s graduate college, choose a career path and then get wrapped up in the rat race and chaos of life. They lose their sense of balance, health, priorities and passion—flattening life into two-dimensions. They feel overwhelmed by societal vibrations because they are living a life based on external pressures rather than tapping into their own true soulful values.

Does this ring a bell?

We are not two-dimensional creatures with only a mind and body.  We are three-dimensional.  We have soul.  I want to help you strengthen your mind, body and soul so that you can live your highest, fulfilled and meaningful life every day.  Life is short, so #TakeCharge and live the life you love.

At the young age of 21 years old, an undergrad at the University of Michigan studying abroad in Argentina, I was diagnosed with Hodgkin’s Lymphoma. Cancer, WTF!

When I returned home to New York City to begin chemotherapy, my mother soon lost her ongoing battle with Leukemia while we were being treated in the same hospital.  The world shattered around me.  I lost my compass as my health, future and identity were thrown into question.  I worked hard to strengthen and heal my mind, body and soul so that I wouldn’t crumble amid the chaos and instability.  I didn’t know where to turn for guidance, until I realized that I held all of the answers—locked inside of me.  When you can connect to your physical, mental and soulful strength, you become empowered, unstoppable and passionate about achieving the life you want.  Experiencing my ‘shit storm’ taught me we only have one mindone body and one life, and now I want to share this wisdom with you.


Do you want to feel fulfilled instead of overscheduled?

Is your life crammed with shoulds instead of F*ck Yeahs?

Are you so wrapped up in life’s stress that you lose sight of yourself?

Can you be the cause of your life and not at the effect?

If you answered YES to any of these questions, then you are ready for a holistic boot camp that will pump the passion, energy and direction back into your life.

What is coaching?
Who do I work with?
What will you gain from coaching?
What do I do as a coach?
What do you do as a client?
When can we start!?

Schedule a Discovery Session with Calendly