May this Gift Guide inspire generosity and love to yourself, your loved ones and the world.
Ditch the phone as your alarm clock. An old school alarm clock is the best way to wake up and start the day. It helps minimize anxiety and reduces mindless scrolling. I personally like battery alarm clocks so I have freedom to move it around.
Stay cozy all day long in this jumper. It's great to dress up for video calls with a cute sweater/blazer or run errands with some cute boots/sneakers.
These have been my favorite weights for years because of their look and feel. I use them in my pilates flows on my ankles for additional strength, or for arms. They are also easy travel companions.
My favorite go-to snack. It satisfies my sweet tooth and I stay satiated longer because it’s filled with protein. Gifting a box to yourself or a loved one will put a smile on anyone's face and belly. Use code: Wade15 to get 15% off of your order.
The Five-Minute Journal’s "Well-being Bundle”:
This Well-being bundle includes a journal and affirmation card set. The journal is full of simple daily prompts that support you committing to your well-being practices, and it’s always nice to pull some affirmation cards!
Lure Essentials:
I love these myofascial silicon suction cups. Two of my massage therapists have recommended them to me. I use them mostly on my calves and feet, a few times each week. They reduce tightness and increase blood flow. Great gift for yourself or a loved one who is into body care.Centered in the City membership:
You know I am all about spreading those centered vibes. This platform is for those looking to incorporate holistic mindfulness rituals and practices to feel your damn best so that you can navigate the ups and downs of life.I love using this in between calls for a dose of movement, mindset shift and energy boost. Gently using a trampoline is also great for purifying your lymphatic system.
Needed:
I am such a fan of this company and love these hydration packages. They have this cute set for the holidays that’s a great stocking stuffer, or if you are looking to stay more hydrated, order for yourself. Use code CENTER for 20% off one-time purchases.My favorite kitchen gadget! I will only make smoothies or soups in the Vitamix because it creates the smooth and even texture I crave. They are pricey, but worth the long-term investment.
Meditation Pillows
If you like your cushions soft and more “beanbag-esque” check out Avocado. If you like your cushions a little harder, check out these Zafus.The 'Partner Review Process':
Give the gift of co-creation to your relationships. I look forward to doing this process with my husband every year because it gets us on the same page and helps us co-create our vision for the year ahead. Last year, I put it into a self-paced video series so that you too can co-create your year ahead with your partner.During the winter months in Seattle, I need some light therapy support to keep my energy and mood balanced. This is a great lamp to add to your meditation practice or place on your work desk.
Food Bank for NYC:
Local food bank in New York City that accepts food or money donations.Washington State's leading hunger relief agency that accepts food or money donations.
Their fund provides financial assistance to Black women and girls seeking therapy, nationally.
Cares for people around the world affected by diseases and disasters.
Helps feed, cloth and support children in crisis around the world.
National Network of Abortion Funds:
Abortion funds provide financial assistance, travel, lodging, and many other types of support to abortion seekers.
Want some homemade gift ideas? Check out these Healthy for the Holidays recipes.