You’re the woman who gets it done.
Ambitious. Driven. Devoted.
You pour your energy into your career, your family, your relationships. And yet—when your head finally hits the pillow at night, there’s still that gnawing feeling:“I didn’t do enough.”
You wake up feeling already behind, rushing to catch up…
The to-do list grows…
The demands don’t stop…
And slowly, you start to feel like you’re slipping away from yourself.
This pace—this constant push—begins to take a toll.
You notice the signs:
A low hum of anxiety that never fully quiets
A sense of disconnection from your body, your joy, your purpose
Irritability with the people you love most
A growing resentment for always being the one who shows up
The creeping edge of burnout, no matter how much you achieve
The busyness has become a badge of honor—your source of worth, identity, even adrenaline. But lately, it’s starting to feel like junk food for your soul.
Your body is whispering (maybe even screaming) that something needs to shift…
The headaches
The tension in your jaw
The digestive discomfort
The hormonal rollercoasters
All signs are pointing to this truth: You can’t keep abandoning yourself.
If any of this resonates, this is your invitation to pause. To reconnect. To remember that you are not here to survive on scraps of rest, love, and presence.
You are here to feel whole. To live well. To thrive from the inside out.
Join me for MY EXCLUSIVE SUMMER OF SELF-CARE 6-WEEK PROGRAM
Starts Monday June 16th - Last Session July 21st
Give to Yourself so that you HAVE ENERGY to live the life you love
The Summer of Self-Care program was created for busy professional women, to prioritize and build a foundation for sustainable self-care. These sunny six weeks will help you reveal and release the pressure you put on yourself while creating the balance you desire. You will feel more nourished than drinking any green juice out there!
I will teach you how to use the Mindful Hand of Self-Care so that your cup feels full and your batteries feel charged. By the end of this course, you will be able to own your own attention and know how to deeply care for yourself.
It is possible to commit to yourself full-heartedly and maintain a holistic self-care practice that isn’t the first thing to be ditched from your schedule or to-do list.
“Participating in the Summer of Self Care program had a greater affect on me than I anticipated. I noticed a major shift in my perspective, my self-talk and my ability to be more aware of my energy, and what aspects of that I have control over. This program gave me invaluable tools to navigate challenges, and also focus on gratitude. I feel so much more powerful and in charge of my own life after participating in Summer of Self Care
— RB”
This course is for you if you are:
A passionate female
Feeling worn out… on the verge of burn out from juggling your constant list of to-dos
Notice you have a hard time committing to and enjoying "me time" because there is always so much else to get done
Constantly drink coffee to gear up for the day and wine to help you wind down
Not sure how to set boundaries to protect your peace
Looking for a group of women to support you while you support yourself
Hungry to have big impact on the world, yet want to feel balanced peaceful
“I realized how important it is to love yourself, love spending time with yourself, and to know what things bring you joy. I treasure my “me” time so much more now. My viewpoint on life has completely shifted. I feel like my energy is higher and more positive, and I enjoy the little things more now. I realized from working with Wade that shifting my energy to be more positive can completely change a situation and/or an outcome for the better.”
With great tools and full-on support, you absolutely, positively can make big changes in your life. prioritizing self-care has downstream impactS on all that you do.
As a part of this program you will:
Access a private Whatsapp group to stay connected to and inspired by women in the program
Get clear on what you want and communicate it with confidence
Master how to manage negative self-talk so that you can embody your inner Wonder Woman
Understand your current levels of energy when it comes to making yourself a priority
Learn my unique Mindful Hand of Self-Care to support daily balanced energy
Feel empowered to take charge of your life by creating boundaries that protect your time and values
Transform the urge to people please by regulating your nervous system
Access exclusive meditations specifically designed for the program
Open yourself to the energy, laughter and love of caring for yourself, within the collective of other like-minded women
“My Summer of Self-Care experience really helped me to bring more balance into my day to day life so I can focus on my goals. I learned so many valuable strategies from Wade on how to find calm and more energy in difficult situations with work or in my relationships so I could move forward instead feeling “stuck.” I highly recommend Wade’s Summer of Self-Care workshop. ”
*The Schedule:
Week 1 June 16th - We will focus on grounding. We will start to listen and notice the type of energy that is present in your life. We will focus on empowering your choices so you understand what supports you versus depletes you. The tools you learn this week will be your compass for the rest of the program.
Week 2 June 23rd - We will learn the first Core Pillar, our mental self-talk. We will understand how our thoughts affect our emotions, which in turn affect what actions or inactions we choose to make.
Week 3 June 30th - It is time to think about what type of fuel you feed your body. You will understand where you get stuck and how you can improve your relationship with your kitchen and the choices you make to nourish your body from the inside out.
Week 4 July 7th - We will discuss the third Core Pillar by connecting to our bodies and how we get to move and be in our bodies without it feeling like a "have to."
Week 5 July 14th - We will examine how your personal space has a tremendous affect on your mental health and well-being. We’ll learn and practice how to notice and set boundaries so nothing feels like it is cluttering your way of feeling nourished.
Week 6 July 21st - The final group call will be centered around around how you renew your energy and recharge your batteries while we celebrate our growth over the past 6 weeks! We will discuss ways to mindfully rest up and slow down from all of the doing. We will also talk about what purpose your hobbies play (if you don't have any... you will after this week) and how you get to tap into your creativity more. We will close with a ceremony led by an empowering visualization, to support you moving forward in creating what you desire in life.
To wrap up the program with a huge and cherry on top, I will meet each of you one-on-one in our Integration Call to celebrate and incorporate your specific learnings and takeaways into your life.
*The scheduled topics are subject to change based on the collective groups needs and desires.
““I am faced with many life transitions at the moment and I am finally able to feel good because of the routines Wade has helped me create to stay grounded.””
As successful women, we often think we have to be a trailblazer and travel the road alone. But guess what? You don't have to go solo anymore. I give you permission to reach out for support and be in a collective of other like-minded women.
Joining the Summer of Self-Care program is an opportunity to make self-care more effective and fun! Working together will help you stay accountable to reach your goals a lot faster than if you did it alone.
Together we will build your self-care toolbox, so you can beat burnout and have energy to kick a$$ at work, be fully present with your relationships and do the things you love!
TAKING CARE OF YOURSELF IS NOT SELFISH, IT IS SMART.
Your Summer of Self-Care Investment:
Early bird investment is $599 if you register by May 31st.
The regular registration investment is $729 and closes June 15th.
“I came to Wade for Coaching after working with her for about a year as my Pilates Instructor. Through Pilates, I found Wade to be a very kind, generous, fun, and caring person. These qualities helped me feel comfortable with the idea of working with her as my Wellness Coach, and I signed up for the Summer of Self Care program. I wanted to look into some coaching support to help me with some long standing personal goals that I haven’t been able to achieve for one reason or another. Wade has helped me break down the reasons why I’ve felt blocked and provided some simple yet powerful tools that I can use to make progress towards my goals. Instead of feeling anxious and frustrated, I find myself relying on new practices - such as meditation - to feel confident and focused about what I want to do, and how to go about doing it. Wade’s program and methodology helps to define the skills I need to not just exist but truly live and thrive. It’s been such a rewarding experience and I would recommend it to anyone who’s ready to make some positive changes in their life.”