“6. Mindfulness, self-compassion, and intentionality
Life coach Wade Brill suggests prioritizing “sacred you time”—taking the time to slow down, regulate your nervous system, and practice self-compassion. “
I was named an expert in an ApartmentGuide article, a subsidiary of Redfin. Check out the featured article: Read the full article here: At-Home Self-Care Ideas: Simple Tips for Busy Lives | ApartmentGuide | Rent
ApartmentGuide is a subsidiary of Redfin.com